Rise Pilates
Why Pilates

Pilates is a robust, evidence-based, health and performance system that features global body movement and holistic wellbeing strategies. Evolving from more traditional yoga poses and practices, Pilates incorporates scientific, strategic strength and conditioning for the whole body.

Pilates strengthens and conditions the body in an even way, paying particular attention to core strength, flexibility and balance to protect the back and surrounding joints. Joseph Pilates developed the pilates technique through believing that mental and physical health were closely connected to rehabilitation. A true genius.

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