Rise Pilates
Why Pilates

Why Rise Pilates

Pilates is a robust, evidence-based, health and performance system that features global body movement and holistic wellbeing strategies. Evolving from more traditional yoga poses and practices, Pilates incorporates scientific, strategic strength and conditioning for the whole body.

Pilates strengthens and conditions the body in an even way, paying particular attention to core strength, flexibility and balance to protect the back and surrounding joints. Joseph Pilates developed the pilates technique through believing that mental and physical health were closely connected to rehabilitation. A true genius.

Improve with Rise Pilates


If you would like to book an appointment or have any questions, please get in touch! You can book online by clicking below, call us on 07881912334 or email on risephysio@gmail.com.  

Find US

RISE Physiotherapy and Pilates, 40 Winterstoke Rd, Bedminster Bristol BS3 2NW


Mon – Sun, 7am – 10pm