Rise Pilates Reformer Flow
This flowing equipment class focuses on aligning the body and building graceful, confident movement. A full body workout that tones, lengthens and strengthens the body to be your best. This class is a small group session, a perfect place to start after a 1:1 introduction to the equipment.
- Small groups of up to 3 people maximum
- Follow your own tailored programme
- 55 minute classes
- Ideal for injury prevention and rehabilitation and relaxation
- Fully equipped studio with Reformer, Trapeze Table, Chair, and other props