CLASS
Small Group Reformer Pilates
Elevate your practice with our Group Reformer class, designed for those who seek a dynamic and fluid Pilates experience. In this small, boutique setting, our expert instructors guide you through purposeful flows on the Reformer, focusing on precision, control, and breath. Our class styles are a perfect way for you to manage your progress at a pace that feels comfortable for you and your body. Take 50 minutes in your day to enhance strength and mindfulness simultaneously- take some time for you.
All reformer classes and private sessions are held in studio 4.
ROOTED RISE
- Mood: Grounded, flowing, meditative
- Music: Soft acoustic / low-tempo instrumentals
- Ideal for: All levels – perfect reset or complement to higher-intensity classes
Description:
Find deep, grounded strength in this flowing Reformer Pilates class, designed to calm, align and reset your body and mind. Expect a soothing acoustic playlist that you can move seamlessly through, taking exercises at a pace that works well for you. Prepare for higher spring resistance to deepen muscle engagement to help you become more confident and comfortable on the machine. With expert cueing and hands-on corrections in an intimate group setting, Rooted Rise offers a reflective yet strong practice that prioritises precision and connection.
Expect:
- Grounded work, warming the body from within
- Lighter springs for footwork
- Gentle core work with hands in straps
- Short spine, monkey, and mermaid stretch
- Deep spinal mobility and rotation work
REVIVE & RISE
- Mood: Uplifting, soulful, refreshing
- Music: Afrobeat, soft house, or rhythmic instrumental
- Ideal for: All levels – especially those needing reset, recovery, or balance
Description:
A soulful blend of strength and softness, Revive & Rise brings together restorative flow with energising movement. Unexpected spring choices can change the experience of exercises so take the time to enjoy the creativity of the machine. Feel-good sequencing that leaves you feeling reconnected and refreshed, partnered with hands-on support to help you celebrate the movement and enjoy switching off from the outside world.
Expect:
- Mindful strength through reinvented fundamentals
- Creative transitions between strength + stretch
- Moderate springs
- Foundational reformer exercises, reinvented
- Emphasis on mobility and mindful strength
POWER RISE
- Mood: Slow, strong, focused
- Music: Low-tempo, bass-driven or instrumental
- Ideal for: Clients seeking slow, deep strength-building
Description:
Build deep, intelligent strength in this reformer class that focuses on form, resistance, and control. Working through a slow pace with use of mini props to enhance challenge and engagement. Your stabiliser muscles will certainly be worked whilst you sharpen your technique with every movement. Take the time to tune into your breath and alignment with a class that is perfect if you’re looking for a serious challenge- without rushing through the work.
Expect:
- Heavy springs, low reps and working to fatigue
- Progressive resistance with heavy springs
- Controlled core + glute isolation
- Static holds, slow transitions
- Expert cueing to refine strength and control
RISE TEMPO
- Mood: Energised, bold, athletic
- Music: Upbeat mixes – pop, electronic, or rhythmic beats
- Ideal for: Intermediate to advanced clients who love a challenge
Description:
Ignite your energy and stamina in Rise Tempo. Expect your heart rate to increase, accessing a low-impact cardiovascular impact. Heavier spring settings with optional mini weights to increase muscle activation and turn every exercise into a full body experience. We’ll get some good tunes on to keep you motivated with the expert instructors tailoring each class to your pace and form.
Expect:
- Challenging stamina with heart raisers
- Heavier springs + resistance training
- Plank & teaser variations
- Weighted standing work
- Creative scooter and kneeling sequences
