About Us

Founded by Stefani & Simon Carley-Smith, RISE is rooted from their personal journey of recovery, wellness, and performance, born from a shared passion for cultivating a holistic approach to movement and vitality. Our philosophy centres around the belief that living life fully begins with addressing the balance of body, mind and movement. We are committed to offering an intimate experience in a small group setting, providing individual attention, resulting in our clients becoming stronger and connected in body and mind.

Reformer and equipment Pilates are among many of the practices for rehabilitation. Physiotherapy, massage and osteopathy are valued methods to overcome injury and Pilates is amazing to pair alongside your ongoing recovery. Our ethos celebrates a life filled with energy, confidence and ease within one’s own body; promoting pain free movement and healthy habits. We invite our clients to join us on this journey, embracing wholeness in body and mind as a rewarding lifestyle, where the privilege of feeling fit is nurtured through intention and effort. RISE is where passion meets precision, guiding each individual to experience the transformative power of their own body.