Josie Bower

Lead Instructor

Meet Josie (she/her)

Josie, a contemporary dance graduate, took her background in movement to train with Polestar Pilates. She is deeply passionate about fostering an environment where clients can have transformative movement experiences, integrating the importance of fluidity, control, and body awareness into her teaching.

Josie is dedicated to empowering her clients by helping them explore their physical potential through the use of Pilates equipment, guiding them to build strength, improve flexibility, and deepen their connection to their bodies in a positive and supportive space.

Qualifications:

Fully comprehensive

Josie Bower