Founder & Pilates Instructor
Meet Stefani (she/her)
Stefani directs our Pilates offering at RISE. A highly experienced instructor, she gained her skills working in a variety of clinics, studios and private settings, and has now realised her dream of leading her own studio as a Pilates Reformer and Equipment instructor.
Stefani has experience working with a diverse range of clientele including high level athletes focussed on performance, the general public looking for improvements in flexibility, poise, posture and body confidence, low back pain sufferers needing core conditioning and strength, and specialist groups such as pre-natal and post-natal pilates classes.
Stefani is an athlete herself; a former international gymnast, skier, surfer and endurance runner. She has used Pilates to help support her own return to fitness from injuries and bounce back to form. As a mum of three she has used Pilates for her own practice to get back to optimum health and keep an active lifestyle. Her Pilates teaching emphasises quality movement, posture and flow, with a focus on building strength and fitness no matter what level you start from.
Qualifications:
Advanced Mat & Fully Comprehensive
