The Rise Experience
Do you want to feel energised, powerful and confident within yourself?
Rise Physiotherapy and Pilates is a company born out of a passion for health, movement, strength and a sense that there is nothing more important than being at your best.
Pilates is a robust, evidence-based, health and performance system that features global body movement and holistic wellbeing strategies. Evolving from more traditional yoga poses and practices, Pilates incorporates scientific, strategic strength and conditioning for the whole body.
1 : 1 Class
At Rise Pilates Bristol we offer one to one classes in large equipment and mat-based pilates; including The Reformer, The Cadillac and the Wunda Chair as well as using a variety of small equipment.
2 : 1 Class
Bring a friend or partner and get even more focussed attention than a group class.
DYNAMIC reformer and equipment Class
Full body dynamic workout that will push you in an intense yet fluid and controlled way. This is an intermediate class for the clients looking to push themselves a little harder utilising the full Pilates Reformer. These small classes are a maximum of 3 clients ensuring ample social distancing, so you will feel safe and secure knowing that Rise Pilates are doing everything to help you stretch out and strengthen in the safest possible environment. A brilliant class to develop your personal practice.
Flow Reformer Class
This flowing equipment class focuses on aligning the body and building graceful, confident movement.
A full body workout that tones, lengthens and strengthens the body to be your best.
This class is a small group session, a perfect place to start after a 1:1 introduction to the equipment
Meet The Team
Stott Pilates Advanced Matwork Instructor
Advanced Mat Pilates Instructor and Physiotherapist