Pilates Classes
Mat Flow
Rise Pilates Mat Flow
TONE, STRENGTHEN AND DEVELOP POISE AND MOBILITY
This posture boosting, core building, total body exercise system is fun, invigorating and proven to benefit spinal and pelvic health.
You’ll focus on working the deep, stabiliser muscles that are fundamental for controlled and dynamic movement, supporting your entire body and building up to more complex movement patterns with grace and strength.
Book Now
If you would like to book an appointment or have any questions, please get in touch! You can book online by clicking below, call us on 07881912334 or email on risepilatesbristol@gmail.com.