Rise Pilates Reformer
A PROGRAMME TAILORED TO YOU
Full body dynamic workout that will push you in an intense yet fluid and controlled way. This is an intermediate class for the clients looking to push themselves a little harder utilising the full Pilates Reformer.
These small classes are a maximum of 3 clients ensuring ample social distancing, so you will feel safe and secure knowing that Rise Pilates are doing everything to help you stretch out and strengthen in the safest possible environment.
A brilliant class to develop your personal practice.
Small groups of up to 3 people maximum
Follow your own tailored programme
55 minute classes
Ideal for injury prevention and rehabilitation
Fully equipped studio with Reformer, Trapeze Table, Chair, and other props
MAT PILATES FLOW
This Physio led pilates class will Tone, strengthen and develop poise and mobility.
This posture boosting, core building, total body exercise system is fun, invigorating and proven to benefit spinal and pelvic health.
You’ll focus on working the deep, stabiliser muscles that are fundamental for controlled and dynamic movement, supporting your entire body and building up to more complex movement patterns with grace and strength.
MAT PILATES Dynamic
Move with grace and power!
This intermediate Mat Pilates class is Challenging and athletic, this is our hardest mat-based pilates session, focussing on coordinating strength and control.
Perfect for Athletes, dancers, climbers and those that want to feel the burn and get the max out of their Pilates practice.