Rise Pilates
Bristol

The Rise Experience

Do you want to feel energised, powerful and confident within yourself?
Rise Physiotherapy and Pilates is a company born out of a passion for health, movement,strength and a sense that there is nothing more important than being at your best.

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Why Pilates

Pilates is a robust, evidence-based, health and performance system that features global body movement and holistic wellbeing strategies. Evolving from more traditional yoga poses and practices, Pilates incorporates scientific, strategic strength and conditioning for the whole body.

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Strength

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Flexibility

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Poise

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Posture

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Balance

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Resilience

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Classes

1 : 1 Class

At Rise Pilates Bristol we offer one to one classes in large equipment and mat-based pilates; including The Reformer, The Cadillac and the Wunda Chair as well as using a variety of small equipment.

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2 : 1 Class

Bring a friend or partner and get even more focussed attention than a group class.
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Restore Class

Benefit from a safe and challenging workout on the Pilates equipment while receiving a level of instructor attention usually only offered in private sessions.
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Reformer &
Equipmet Group Class

In this intermediate level class you will move your way around all the large pieces of equipment including the reformers, cadillac and Wunda chair, as well as use the stabilityballs, Arc barrel and the Foam rollers.
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Booking

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Find US

RISE Physiotherapy and Pilates, 40 Winterstoke Rd, Bedminster Bristol BS3 2NW

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Mon – Sun, 7am – 10pm

07881912334

risephysio@gmail.com

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Meet The Team

stefani

Stefani Carley-Smith

Stott Pilates Advanced Matwork Instructor

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