Pilates Classes
Small Group Reformer Pilates Class Styles

The Gentle Flow Personalised Approach

Mood: Grounded, flowing, meditative
Music: Soft acoustic / low-tempo instrumentals
Ideal for: All levels – perfect reset or complement to higher-intensity classes

Description: Find deep, grounded strength in this flowing Reformer Pilates class, designed to calm, align and reset your body and mind. Expect a soothing acoustic playlist that you can move seamlessly through, taking exercises at a pace that works well for you. Prepare for higher spring resistance to deepen muscle engagement to help you become more confident and comfortable on the machine. With expert cueing and hands-on corrections in an intimate group setting, Rooted Rise offers a reflective yet strong practice that prioritises precision and connection.

Expect:

• Grounded work, warming the body from within
• Lighter springs for footwork
• Gentle core work with hands in straps
• Short spine, monkey, and mermaid stretch
• Deep spinal mobility and rotation work

The Balanced Strength Personalised Approach

Mood: Uplifting, soulful, refreshing
Music: Afrobeat, soft house, or rhythmic instrumental
Ideal for: All levels – especially those needing reset, recovery, or balance

Description: A soulful blend of strength and softness, Revive & Rise brings together restorative flow with energising movement. Unexpected spring choices can change the experience of exercises so take the time to enjoy the creativity of the machine. Feel-good sequencing that leaves you feeling reconnected and refreshed, partnered with hands-on support to help you celebrate the movement and enjoy switching off from the outside world.

Expect:

• Mindful strength through reinvented fundamentals
• Creative transitions between strength + stretch
• Moderate springs
• Foundational reformer exercises, reinvented
• Emphasis on mobility and mindful strength

The Controlled Burn Personalised Approach

Mood: Energised, bold, athletic
Music: Upbeat mixes – pop, electronic, or rhythmic beats
Ideal for: Intermediate to advanced clients who love a challenge

Description: Find deep, grounded strength in this flowing Reformer Pilates class, designed to calm, align and reset your body and mind. Expect a soothing acoustic playlist that you can move seamlessly through, taking exercises at a pace that works well for you. Prepare for higher spring resistance to deepen muscle engagement to help you become more confident and comfortable on the machine. With expert cueing and hands-on corrections in an intimate group setting, Rooted Rise offers a reflective yet strong practice that prioritises precision and connection.

Expect:

• Challenging stamina with heart raisers
• Heavier springs + resistance training
• Plank & teaser variations
• Weighted standing work
• Creative scooter and kneeling sequences

The High Energy Personalised Approach

Mood: Slow, strong, focused
Music: Low-tempo, bass-driven or instrumental
Ideal for: Clients seeking slow, deep strength-building

Description: Build deep, intelligent strength in this reformer class that focuses on form, resistance, and control. Working through a slow pace with use of mini props to enhance challenge and engagement. Your stabiliser muscles will certainly be worked whilst you sharpen your technique with every movement. Take the time to tune into your breath and alignment with a class that is perfect if you’re looking for a serious challenge- without rushing through the work.

Expect:

• Heavy springs, low reps and working to fatigue
• Progressive resistance with heavy springs
• Controlled core + glute isolation
• Static holds, slow transitions
• Expert cueing to refine strength and control

Mood: Upbeat
Music: Upbeat mixes – pop, electronic, or rhythmic beats
Ideal for: All levels – fusion of reformer and barre pilates

Description: Reformer Barre Flow combines graceful barre-inspired movements with dynamic reformer work. This class emphasises alignment, balance and endurance, layering small, precise movements to create deep muscular engagement. Expect an elegant yet powerful session that leaves you feeling lifted, strong and lengthened.